How Sleep Affects Your FERTILITY

How Sleep Affects Your FERTILITY Alizah Josette, creator of the Sphere Head Pillow, joins Health Youniversity to share her insights on how proper sleep posture and quality sleep can drastically impact your health. Learn about: How sleep impacts fertility and hormonal...

Fall Back into a Good Night’s Sleep

Fall Back into a Good Night’s Sleep It’s almost time to turn back the clocks! Daylight Saving Time ends Sunday, November 3rd at 2:00 a.m., which means we’ll have more morning daylight until March. Although gaining that extra hour sounds wonderful, here are 3 key...