How Well Do You Sleep?
At least seven hours each day.
That’s the number of hours of sleep that the CDC recommends for adults. According to the CDC’s sleep data, 39% of adults age 45-64 are not getting enough sleep. Even more surprising is that sleep – and lack of it – varies among the states. When it comes to not getting enough sleep, Rhode Island (at 36%) tops Massachusetts by 2%. However, West Virginia (42.6%) and Hawaii (45.9%) rank the highest for lack of sleep. These two states even top New York and its “city that never sleeps”.
Seven hours of sleep doesn’t seem like an impossible number to attain but the statistics reveal otherwise.
Desperately seeking a good night’s sleep? Here are a few tips that may help:
Create a standard bedtime routine. This is helpful because it signals to your mind and body that it’s time to relax. Set an actual bedtime and strive to maintain it most of the time.
Turn off the tech. Texting, posting, browsing, scrolling, shopping and binge-watching are all activities that make it more difficult to switch into sleep mode. Try powering off all screens at least 30 minutes prior to bedtime.
De-Caffeinate. Is that afternoon coffee, tea, soda or energy drink affecting your sleep? It just might be. If you’re having trouble sleeping, determine if caffeine is the culprit.
Set the stage for sleep. Sleep experts recommend a cool, comfortable room temperature as well as warm lighting as opposed to bright lights or blue light from screens when preparing for sleep. If the room is not dark enough for you, consider wearing a sleep mask.
Power down and unwind. Having trouble relaxing prior to bedtime? Consider deep breathing exercises or meditation.
Get comfortable. From memory foam and innerspring to hybrid – finding a mattress that suits you is essential. The same rings true for pillows. Learn more about the benefits of Spherehead Pillow.
Affinity Program
Innovative Sleep Support for Your Patients
Spherehead’s memory foam pillows are crafted to collaborate with chiropractic principles, promoting proper alignment of the spine and muscular wellbeing.
Spherehead is partnering with chiropractors and other healthcare professionals to make the pillow readily available.
The Spherehead Pillow is available for purchase at our Affinity Partners below:
- Dr. Lorri Haber-DiBoni of Haber-DiBoni Chiropractic, 14 Cedar Swamp Rd., Smithfield, RI,
- Dr. Michael Gottfried at Aquidneck Chiropractic, 1272 West Main Street, Building 2, Middletown, RI.
Interested in offering Spherehead Pillow directly to your patients or clients?
Contact us to discuss partnership or wholesale opportunities!
Transform Your Sleep Experience
Spherehead’s innovative design offers restorative sleep every night by providing gentle support of the head and neck and promoting proper spine alignment.
- Cradles the head and mirrors the natural curve of the cervical spine
- Ensures unrestricted movement for both back and side sleepers
- Prevents damaging twists and turns of the head and neck allowing muscles to relax and unwind
From Our Customers
I’ve tried other memory foam and down pillows and most didn’t work. I was skeptical about trying Spherehead Pillow at first because I like my head to be raised so I sleep on multiple pillows. I tried the Spherehead Pillow, flat on the bed with no other pillows and found it was more comfortable and will continue using it. My eight-year-old niece liked it too. We both think it’s very comfortable.
Podcasts & Other Media
Changing the Pillow Game” with Alizah Josette of Spherehead Pillow
On Radio Entreprenuers:
Alizah Josette of Spherehead Pillow shares how she developed this ergonomic pillow that provides spinal alignment following her own medical need and a lack of available options.
Pillow talk…with Alizah Josette
Welcome to Cut Through the Noise, bringing you the truth behind the headlines in business and current events, hosted by Dave Turano. Question: What should you do if you are a paralegal with chronic neck pain that can’t sleep at night? Answer: Quit your job and become an inventor!
Tune in to Blog Talk Radio or Spotify to hear Alizah Josette discuss Spherehead Pillow for restful sleep and well-being with podcast host Bill Holt!
Read about Spherehead in Providence Business News and other media!