Fall Back into a Good Night’s Sleep
It’s almost time to turn back the clocks! Daylight Saving Time ends Sunday, November 3rd at 2:00 a.m., which means we’ll have more morning daylight until March.
Although gaining that extra hour sounds wonderful, here are 3 key tips to help you manage the time difference:
Stick to your regularly scheduled bedtime. Going to bed an hour later simply because you have the luxury of that extra hour or the notion that it will “even out” the number of hours you sleep when the clocks go back, may simply extend the time it takes to adjust to the time difference.
Stay tech-free before bedtime. Sleep experts recommend avoiding bright lights and blue light from screens when preparing for sleep. To make it easier to switch into sleep mode, power off all screens at least 30 minutes prior to bedtime. Consider deep breathing exercises or meditation instead.
Busy schedule? Set a reminder on your mobile phone about the time change on November 3rd so you’re not caught off-guard on November 4th. Some people prep for the time change with multiple reminders — on their phone, noted on a wall calendar, or jotted on a stickie.
Did you know?
39% of adults age 45-64 are not getting the recommended seven hours of sleep each day. Are you desperately seeking a good night’s sleep? Click below for more tips that may help.
Innovative Pillow Design
Round and scooped out, our patented Spherehead memory foam pillow offers a unique physical shape AND physical benefits.
Spherehead’s innovative design offers restorative sleep every night by providing gentle support of the head and neck and promoting proper spine alignment.
Key features:
- Unique design embraces sleeping habits and benefits the body
- Cradles the head and mirrors the natural curve of the cervical spine
- Ensures unrestricted movement for both back and side sleepers
- Prevents damaging twists and turns of the head and neck allowing muscles to relax and unwind
Partner with Spherehead
Affinity Program
Spherehead’s memory foam pillows are crafted to collaborate with chiropractic principles, promoting proper alignment of the spine and muscular wellbeing.
Innovative sleep support for your patients and clients!
Spherehead is partnering with chiropractors and other healthcare professionals to make the pillow readily available.
The Spherehead Pillow is available for purchase at our Affinity Partners below:
Dr. Lorri Haber-DiBoni of Haber-DiBoni Chiropractic, 14 Cedar Swamp Rd., Smithfield, RI,
Dr. Michael Gottfried at Aquidneck Chiropractic, 1272 West Main Street, Building 2, Middletown, RI.
Join us in spearheading a better night’s sleep for your patients and clients. Contact us to discuss partnership or wholesale opportunities!
From Our Customers
I personally do not suffer from daily neck and shoulder pain, but I have flares up from time to time which I have not noticed since using the Spherehead Pillow. Despite my low pain levels, I often wake up with numbness and tingling throughout my arms secondary to my flexed/ “out of alignment” sleeping posture.
When using the Spherehead Pillow, I wake up without or much less severe numbness and tingling because it supports my neck in a neutral position
even when laying on my side.
EforAll Rhode Island
Spherehead Pillow is proud to be named among Top 3 at Entrepreneurship for All Rhode Island!
Spherehead Pillow was awarded 3rd Place and a cash prize! Inventor and founder Alizah Josette was honored among other amazing local companies at September’s EforAll Fall Pitch Contest for entrepreneurs throughout the state.
Learn more about EforAll
Thank You NEROC Members!
Spherehead Pillow was introduced to osteopathic physicians and other healthcare professionals and researchers at the Northeast Regional Osteopathic Conference held September 13-15, at New England Institute of Technology in East Greenwich, RI.
Thank You CTChiro & APTA Connecticut Members!
Spherehead Pillow was introduced to CTChiro members at the Connecticut Chiropractic Association Fall Conference on September 28th at Heritage Hotel, Golf, Spa, & Conference Center in Southbury, CT.
Spherehead also had the opportunity to meet Physical Therapists at the American Physical Therapy Association (APTA) Connecticut’s annual conference held October 5th at the University of Connecticut!
Podcasts & Other Media
Unlocking the Secret to Better Sleep: Alizah Josette’s Spherehead Pillow
Alizah Josette talks with host Kevin McDonald on Positive Talk Radio!
Tune in to Alizah Josette on “Cut Through the Noise” and “Changing the Pillow Game” podcasts!
Read about Spherehead in Providence Business News and other media!